What is Hypnotherapy?

Hypnotherapy is a rocket ship to deep healing.  By using therapy while in the hypnotic state, you are able to understand the reasons for your behaviors, feelings, and unhealthy patterns in your life.  Using hypnotherapy, you resolve inner conflicts and trauma.  You can then change and heal feelings and beliefs, and determine new, healthier beliefs and patterns of behavior.

Hypnotherapy isn’t just for changing behaviors, it is for healing the feelings that are causing self-defeating behaviors, leading to a much more peaceful, loving, whole version of yourself.

Hypnotherapy is a way of opening the door to the subconscious mind that is not usually accessible through traditional talk therapy.

Hypnotherapy is widely regarded as an effective, evidence-based practice in treating a variety of physical, mental, and/or psychological conditions and issues. Do you want to drop an old, ingrained habit? Are you hoping to resolve and change a life-long pattern? Are you haunted by a particular memory or phobia that is disrupting your life? Do you want to change your relationship with food, or quit smoking cigarettes? All of these changes are possible with hypnotherapy.

Hypnotherapy is more complex than traditional hypnosis, in that it incorporates a variety of therapeutic techniques in a safe and structured format. One of the primary goals is to identify and resolve inner conflicts. In a hypnotherapy session, you can repair traumatic experiences by going to the source of the experience, or the root of the issue.

What does a hypnotherapy session look like?

We will discuss your history and any particular concerns or issues that you want to address in your session. In a hypnotherapy session, my voice will ease you into a trance-like state,  during which you will be in an extreme state of focus on your subconscious.  Through this hypnotic trance, you will be able to access past experiences and hidden belief systems at the root of self-defeating behaviors. I will then help you heal those beliefs, allowing you to reprogram your thought patterns, beliefs, and behaviors.  Hypnosis is simply a deep meditation.  You will always be aware of what is going on and of what I am saying to you.  If you are uncomfortable at any time, you are free to stop the session and come out of trance at any time. Most people, however, find that they feel safe, relaxed, and able to access emotions and memories that they otherwise might avoid.

What kind of things can I treat with hypnotherapy?

All kinds of things. Here are a few common ones: Depression, PTSD, Anxiety & Fear, Trauma, Addictions and other Compulsive Behaviors, Grief, Illness & Disease, Chronic Pain, and Weight Problems.

How does it work?

In a hypnotherapy session, my voice will ease you into a trance-like state,  during which you will be in an extreme state of focus on your subconscious.  Through this hypnotic trance, you will be able to access past experiences and hidden belief systems at the root of self-defeating behaviors. I will then help you heal those beliefs, allowing you to reprogram your thought patterns, beliefs, and behaviors.

Interested in healing yourself from within?

Curious about how Hypnotherapy, Reiki, or Subtle Energy sessions can help you heal yourself from within? Please, call or email me today for a free phone consultation.​ 

I look forward to working with you. Contact me